Yoga Nidra -The Art of Deep Relaxation

Yoga Nidra, also known as the meditative heart of yoga, is an integrative and deeply nourishing practice that may support those wanting relief from anxiety, stress & insomnia as well as being a complementary support for physical, emotional and spiritual healing, well being and an enhancement to creativity.
 
A session may include some optional preparatory movement to support settling in comfortably and lying down (seated is also an option), then being gently and safely guided into a place of soothing rest, relaxation and inner awareness.
 
Wednesdays 12 – 1 pm
YMCA, Reforne, Portland, Dorset
Cost £8 drop-in or £6 per class when paying for the month in advance
 
Please bring a mat, comfortable blankets and cushions and be prepared to let go and be held gently and safely as you relax and restore.