Yoga Nidra: The Art of Deep Relaxation
Tuesday evenings 6 – 7 pm – First Tuesday of the month.
Peter Trim Hall, St Georges Centre, Reforne, Portland, Dorset. DT5 2AN.
Yoga Nidra, also known as the meditative heart of yoga, is an integrative and deeply nourishing practice that may support those wanting relief from anxiety, stress & insomnia as well as being a complementary support for physical, emotional and spiritual healing.As a tool that enhances creativity and deepens awareness, this powerful meditative and healing practice can welcome you home to your authentic ground of being.
A session may include some optional preparatory movement to support settling in comfortably and lying down (seated is also an option), then being gently and safely guided into a place of soothing rest, relaxation and inner awareness. Yoga Nidra is factored into, and an important part of, various classes, programs, workshops and retreats.
Please bring a mat, comfortable blankets and cushions and be prepared to let go and be held gently and safely as you relax and restore.
Personalised Yoga Nidras are also available. An individual session to co-create (and record) a practice that can be used at home on a regular basis as a way of supporting whatever is most needed at the time. Please contact me for details
A session may include some optional preparatory movement to support settling in comfortably and lying down (seated is also an option), then being gently and safely guided into a place of soothing rest, relaxation and inner awareness. Yoga Nidra is factored into, and an important part of, various classes, programs, workshops and retreats.
Please bring a mat, comfortable blankets and cushions and be prepared to let go and be held gently and safely as you relax and restore.
Personalised Yoga Nidras are also available. An individual session to co-create (and record) a practice that can be used at home on a regular basis as a way of supporting whatever is most needed at the time. Please contact me for details
