YOGA : Class schedule 2019

Picture
Sian Lalita’ (ERYT 500, Y3, K-RMT, ECPC) has been teaching yoga worldwide for
nearly 30 years and her classes are an integration of various lineages and Medicine
Teachings. She encourages participants to explore and express through their body and
heart’s own inner wisdom. Practices are generally fluid, mindful and accessible for all levels, though some basic yoga experience can be helpful. She is currently based on
Portland, Dorset where she teaches workshops incorporating her skills as a Yoginii, Life Coach, Healer, Dancer and Musician.

New lunchtime Yoga Class starting 1st May 2019. YMCA, Portland

Come and join us for this new class at the YMCA on Portland. Wednesdays 12-1pm.
80 Reforne, Easton, Portland DT5 2AN.
Please note that this class has now moved from Whitestones to the YMCA

Yoga for all: 2019

Picture
Nourishing the whole Body and Being from inside out

Enjoy a nurturing class which will stretch,
​strengthen, relax and rejuvenate.

Practices may typically include:
  • Breathing awareness – Pranayama
  • Yoga postures – Asanas
  • Self-massage
  • Relaxation – Yoga Nidra
  • Music and Meditation
 

Tuesdays: 10:00 – 11 am
Community and Safety Ctr, Radipole Lane, Weymouth. 
Wednesdays: 9:45– 11:15 am
St Augustines Church Hall, Dorchester Rd, Weymouth  

Deep Relaxation Yoga Nidra 2019- the deeply nurturing and restorative art of relaxation, sometimes known as the meditative heart of yoga.  An opportunity to nourish, rest, restore and heal on all levels of being.
March 12th, April 9th, May 14th, June 11th and July 9th - second Tuesday of the month!
​6pm: Peter Trim Hall, St Georges Centre, Reforne, Portland. DT5 2AN.
Please bring a mat, comfortable blankets and cushions and be prepared to let go and be held gently and safely as you relax and restore.
Picture
 
Payments for Regular Yoga Classes
  1. Pay monthly or Drop in - you can simply show up to a class and pay when you arrive.
    Drop-in rate is £9 for the regular ongoing classes that are one hour and £10 for the regular
    hour-and-half class. All regular classes are £7 per class when paid for the full month in
    advance. Special events in other locations may vary in price.
  If there are any issues around payment and you have a challenged economic situation, I am open and available to work with you on other possibilities.