YOGA : Class schedule 2020
Sian Lalita’ (ERYT 500, Y3, K-RMT, ECPC) has been teaching yoga worldwide for
nearly 30 years and her classes are an integration of various lineages and Medicine
Teachings. She encourages participants to explore and express through their body and
heart’s own inner wisdom. Practices are generally fluid, mindful and accessible for all levels, though some basic yoga experience can be helpful. She is currently based on
Portland, Dorset where she teaches workshops incorporating her skills as a Yoginii, Life Coach, Healer, Dancer and Musician.
nearly 30 years and her classes are an integration of various lineages and Medicine
Teachings. She encourages participants to explore and express through their body and
heart’s own inner wisdom. Practices are generally fluid, mindful and accessible for all levels, though some basic yoga experience can be helpful. She is currently based on
Portland, Dorset where she teaches workshops incorporating her skills as a Yoginii, Life Coach, Healer, Dancer and Musician.
Lunchtime Yoga Class. YMCA, Portland
Come and join us for this class at the YMCA on Portland. Wednesdays 12-1pm.
80 Reforne, Easton, Portland DT5 2AN.
Please note that this class has now moved from Whitestones to the YMCA
80 Reforne, Easton, Portland DT5 2AN.
Please note that this class has now moved from Whitestones to the YMCA
Yoga for all: 2020
Nourishing the whole Body and Being from inside out
Enjoy a nurturing class which will stretch,
strengthen, relax and rejuvenate.
Practices may typically include:
Tuesdays: 10:00 – 11 am
Community and Safety Ctr, Radipole Lane, Weymouth.
Wednesdays: 9:45– 11:15 am
St Augustines Church Hall, Dorchester Rd, Weymouth
Enjoy a nurturing class which will stretch,
strengthen, relax and rejuvenate.
Practices may typically include:
- Breathing awareness – Pranayama
- Yoga postures – Asanas
- Self-massage
- Relaxation – Yoga Nidra
- Music and Meditation
Tuesdays: 10:00 – 11 am
Community and Safety Ctr, Radipole Lane, Weymouth.
Wednesdays: 9:45– 11:15 am
St Augustines Church Hall, Dorchester Rd, Weymouth
Deep Relaxation Yoga Nidra 2020- the deeply nurturing and restorative art of relaxation, sometimes known as the meditative heart of yoga. An opportunity to nourish, rest, restore and heal on all levels of being.
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Payments for Regular Yoga Classes
- Pay monthly or Drop in - you can simply show up to a class and pay when you arrive.
Drop-in rate is £9 for the regular ongoing classes that are one hour and £10 for the regular
hour-and-half class. All regular classes are £7 per class when paid for the full month in
advance. Special events in other locations may vary in price.
