YOGA : Class schedule 2019

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Sian Lalita’ (ERYT 500, Y3, K-RMT, ECPC) has been teaching yoga worldwide for
nearly 30 years and her classes are an integration of various lineages and Medicine
Teachings. She encourages participants to explore and express through their body and
heart’s own inner wisdom. Practices are generally fluid, mindful and accessible for all levels, though some basic yoga experience can be helpful. She is currently based on
Portland, Dorset where she teaches workshops incorporating her skills as a Yoginii, Life Coach, Healer, Dancer and Musician.

Yoga for all: 2019

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Enjoy a nurturing class which will stretch,
​strengthen, relax and rejuvenate.
Classes typically include:
Breathing
Yoga postures
Self-massage
Relaxation and Meditation
Tuesdays: 10:00 – 11 am
Community and Safety Ctr, Radipole Lane, Weymouth. 
Wednesdays: 9:45– 11:15 am
St Augustines Church Hall, Dorchester Rd, Weymouth  

Deep Relaxation Yoga Nidra 2019- the deeply nurturing and restorative art of relaxation, sometimes known as the meditative heart of yoga.  An opportunity to nourish, rest, restore and heal on all levels of being.
March 12th, April 9th, May 14th, June 11th and July 9th - second Tuesday of the month!
​6pm: Peter Trim Hall, St Georges Centre, Reforne, Portland. DT5 2AN.
Please bring a mat, comfortable blankets and cushions and be prepared to let go and be held gently and safely as you relax and restore.
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Payments for Regular Yoga Classes
Monthly payments – costing £7 per class if you attend one class per week to be paid at the beginning of every month either with cash, cheque or direct debit.  This will mean that you will need to check how many classes there are in any given month first.  If paying by direct debit, please contact me This applies to both Tuesday and Wednesday classes and can be transferred between either class within the same month.  My Yoga Nidra class is included here and can be added if you are a regular class goer.
  1. Pay-As-You-Go – you can simply show up to a class and pay when you arrive. Drop-in classes that are an hour long are £9 per class and classes that are an hour and half long are £10.
  2. Five class flexible option across classes – buy 5 classes at £40 in advance (averaging at £8 per class) – valid for 2 months.
 The monthly payment option is the cheaper one, but I appreciate that you may find the other ones may work better for you if you come intermittently.  If there are any issues around payment and you have a challenged economic situation, I am open and available to work with you on other possibilities.