Yoga for You 

Picture Photo: Dale Richardson.

Yoga & Meditation Classes.
Enjoy a nurturing class which will stretch, strengthen, relax and rejuvenate.
Yoga is a time-honoured and personalized approach to all round well-being and harmony with self and the world. I teach a variety of styles to suit individual and group needs and sometimes combine my workshops with other modalities including chanting, music, meditation, fluid movement, healing and life coaching.

Class Schedule
Tuesdays -  Community & Safety Ctr, Radipole Lane, Weymouth
Gentle Yoga: 10:00 – 11:00 am

 Wednesdays: 
St Augustines Church Hall, Dorchester Rd     9:45 – 11:15 am
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Classes typically include:
  •  Breathing
  •  Yoga postures
  •  Relaxation

One to One and individual group sessions are also available. Prices upon request. Please contact for more details
Kids Yoga and Music:
This is a lot of fun for kids and I offer Circle Time for preschools or playgroups where we sing and participate in some fun yoga-like exercises amidst stories and sharing … The adults love it too as they can get to be childlike for a while!
Please contact Sacred Shores for details!