The Art of Deep Self Care 2021
Jan 23rd, Feb 20th, March 13th, April 17th and May 15th.
3-5pm via Zoom `
A couple of hours of nourishing kindness from the comfort of your home and if your internet stretches to your garden that may be an even more desirable option! The time will include a deeply restful Yoga Nidra, gently flowing Yoga asanas, Self-Massage and nurturing Relaxation with distance Reiki Healing (optional). Each session usually has a different theme which can be followed along, with should you wish, or simply enjoy a mini holiday. Please be in touch if you would like to join this session - £20, concessions available upon request.
About The Art of Deep Self Care
An invitation to come home to yourself with deeply relaxing Yoga Nidra along with a gently flowing yoga practice, reflections and healing.
You will need to book and register with me for the link to this, so please let me know if you are interested.
I am also offering this on a one-to-one basis which can be explored in a series of 12 sessions (or in groups by arrangement).
Do you need some time, energy and space - to relax, reflect, rejuvenate, and nurture?
Welcome to these workshops which aim to support you in exploring, creating and sustaining true well-being in your life.
In these deeply nurturing sessions we explore and experience what it means to lovingly care for ourselves on all levels of being. Blending a variety of yoga practices including deeply relaxing yoga nidra, gentle asanas, self-massage, healing, chanting, and meditation, the session aims to support you in coming home to yourself with mindful compassion.
3-5pm via Zoom `
A couple of hours of nourishing kindness from the comfort of your home and if your internet stretches to your garden that may be an even more desirable option! The time will include a deeply restful Yoga Nidra, gently flowing Yoga asanas, Self-Massage and nurturing Relaxation with distance Reiki Healing (optional). Each session usually has a different theme which can be followed along, with should you wish, or simply enjoy a mini holiday. Please be in touch if you would like to join this session - £20, concessions available upon request.
About The Art of Deep Self Care
An invitation to come home to yourself with deeply relaxing Yoga Nidra along with a gently flowing yoga practice, reflections and healing.
You will need to book and register with me for the link to this, so please let me know if you are interested.
I am also offering this on a one-to-one basis which can be explored in a series of 12 sessions (or in groups by arrangement).
Do you need some time, energy and space - to relax, reflect, rejuvenate, and nurture?
Welcome to these workshops which aim to support you in exploring, creating and sustaining true well-being in your life.
In these deeply nurturing sessions we explore and experience what it means to lovingly care for ourselves on all levels of being. Blending a variety of yoga practices including deeply relaxing yoga nidra, gentle asanas, self-massage, healing, chanting, and meditation, the session aims to support you in coming home to yourself with mindful compassion.
"The Art of Deep Self Care was initially inspired by the work of Cheryl Richardson and in time has evolved organically, weaving in inspired insights, seasonal consciousness and yoga practices to support the exploration of various themes that may support us in experiencing more lasting well being. A whole course is made up of 12 stand alone sessions, but participants can come as and when they feel the need and while themed, no one workshop is ever the same.
In our exploration we are gently guided into recognising patterns where we may sabotage ourselves and are supported in listening and responding to our body’s wisdom as we articulate and honour our needs on all levels. Over time we can develop tools and resources that support us in responding to our own deep self-care, creating more balance in our daily rhythms and being more kindly and compassionate towards ourselves and others.
Workshop participants may come away feeling more rested, relaxed and peaceful and perhaps with greater clarity on small changes that can support a greater sense of well being. For some, simply having a break from the usual pressures in life can be very welcome. It may be enough to simply come and be nurtured for a while and take a little holiday for one self. Each participant will come with their own needs and requests and these workshops aim at supporting what is most called for in a kindly and nurturing way."
In our exploration we are gently guided into recognising patterns where we may sabotage ourselves and are supported in listening and responding to our body’s wisdom as we articulate and honour our needs on all levels. Over time we can develop tools and resources that support us in responding to our own deep self-care, creating more balance in our daily rhythms and being more kindly and compassionate towards ourselves and others.
Workshop participants may come away feeling more rested, relaxed and peaceful and perhaps with greater clarity on small changes that can support a greater sense of well being. For some, simply having a break from the usual pressures in life can be very welcome. It may be enough to simply come and be nurtured for a while and take a little holiday for one self. Each participant will come with their own needs and requests and these workshops aim at supporting what is most called for in a kindly and nurturing way."
Workshops and Retreats need to be paid in advance and there are sometimes early bird options so please check the details.
Cancellation Policy for Workshops and Retreats
1. If a program is cancelled then you will receive a full refund or have the option to transfer the fees to another session.
2. If you cancel more than 1 month before the event you will receive a refund -25% or the full amount can be transferred to another event.
3. If you cancel less than a month before the event, no refund will be available unless someone is found to replace you.
4. Deposits for retreats are non refundable.
5. If this an event that is in cooperation with another party these policies may be different. Please contact me for details
Concessions
Concessions may be available upon request.
Cancellation Policy for Workshops and Retreats
1. If a program is cancelled then you will receive a full refund or have the option to transfer the fees to another session.
2. If you cancel more than 1 month before the event you will receive a refund -25% or the full amount can be transferred to another event.
3. If you cancel less than a month before the event, no refund will be available unless someone is found to replace you.
4. Deposits for retreats are non refundable.
5. If this an event that is in cooperation with another party these policies may be different. Please contact me for details
Concessions
Concessions may be available upon request.
