Entering 2017 with mindfulness and a peaceful sense of purpose.
Deep Self Care 2017
Yoga - Life Coaching – Healing - Meditation
Do you need some space, time, energy, nurturing?
Blending our Yoga Practises with Life Coaching and Healing in a loving and nurturing environment, this series of monthly stand-alone workshops aims to support you in exploring, creating and sustaining true well-being in your life.
December 2nd - Lotus Loft, Exeter 2 – 5 pm
Cost: £25 per session. Concessions available.
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Yoga - Life Coaching – Healing - Meditation
Do you need some space, time, energy, nurturing?
Blending our Yoga Practises with Life Coaching and Healing in a loving and nurturing environment, this series of monthly stand-alone workshops aims to support you in exploring, creating and sustaining true well-being in your life.
December 2nd - Lotus Loft, Exeter 2 – 5 pm
Cost: £25 per session. Concessions available.
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Journeying Within Retreat: Devon
Discovering Our Dance – Dancing Our Dream
6th - 9th September 2018 (Thursday - Sunday)
Bala Brook Retreat Centre,
South Brent, Devon, TQ10 9ED
http://www.balabrook.org.uk/sian0817.htm
Welcome to a deeply nurturing and rejuvenating retreat.
A sacred space to explore the wholeness of our Being as we honour our
connection with our innermost selves in a safe and loving environment.
Our program includes:
Harmonizing yoga and Self massage
Chanting and meditation
Dance, story telling and creative expression
Life Coaching
Free time to rest, walk in nature, journal or just to simply be.
We will commence on Thursday evening and finish on Sunday after lunch.
The cost is TBC (£75 non-refundable deposit to secure your place) and includes: accommodation, delicious vegetarian food, all classes and workshops.
Discovering Our Dance – Dancing Our Dream
6th - 9th September 2018 (Thursday - Sunday)
Bala Brook Retreat Centre,
South Brent, Devon, TQ10 9ED
http://www.balabrook.org.uk/sian0817.htm
Welcome to a deeply nurturing and rejuvenating retreat.
A sacred space to explore the wholeness of our Being as we honour our
connection with our innermost selves in a safe and loving environment.
Our program includes:
Harmonizing yoga and Self massage
Chanting and meditation
Dance, story telling and creative expression
Life Coaching
Free time to rest, walk in nature, journal or just to simply be.
We will commence on Thursday evening and finish on Sunday after lunch.
The cost is TBC (£75 non-refundable deposit to secure your place) and includes: accommodation, delicious vegetarian food, all classes and workshops.
Regular Yoga Class Schedule: 2017
Tuesdays:
Community and Safety Ctr, Radipole Lane, Weymouth: 10:00 – 11 am
Peter Trim Hall, St Georges Centre, Reforne, Portland: 6 – 7 pm
Wednesdays:
St Augustines Church Hall, Dorchester Rd 9:30 – 11:00 am
YOGA Nidra. YMCA Reforne. Easton, Portland , DT5 2AN 12:00 – 1:00 pm
Pay monthly or Drop in – you can simply show up to a class and pay when you arrive. Drop-in classes are £8 per class. Monthly fees work out at £6 per class when you pay in advance.
One to One, individual group sessions and bespoke retreats and classes are also available. Prices upon request. Please contact for more details
ALL ARE WELCOME!
Tuesdays:
Community and Safety Ctr, Radipole Lane, Weymouth: 10:00 – 11 am
Peter Trim Hall, St Georges Centre, Reforne, Portland: 6 – 7 pm
Wednesdays:
St Augustines Church Hall, Dorchester Rd 9:30 – 11:00 am
YOGA Nidra. YMCA Reforne. Easton, Portland , DT5 2AN 12:00 – 1:00 pm
Pay monthly or Drop in – you can simply show up to a class and pay when you arrive. Drop-in classes are £8 per class. Monthly fees work out at £6 per class when you pay in advance.
One to One, individual group sessions and bespoke retreats and classes are also available. Prices upon request. Please contact for more details
ALL ARE WELCOME!
Well-Woman Yoga
Well-Woman yoga nourishes every aspect of our lives as women, at whatever phase of our journey we find ourselves, helping us to reconnect with and embrace our naturally arising inner feminine wisdom, bringing us healing and vitality. In a nurturing and creative space and through our practices we are able to honour our sacredness and power.
Venue and dates to be confirmed
Cost: £20
Venue and dates to be confirmed
Cost: £20
Honouring our Sacred Self 2018
Welcome to a day where we can step away from our busy lives and be held
in a loving and nurturing environment as we gently and mindfully open
ourselves to some rejuvenation and healing in the beautiful setting of Othona,
quietly nestled on the South West Coast of Dorset.
A rare opportunity to honour the sacredness of who we are as we move
through the day with our yoga practises combining asanas, music, dance,
reflection, meditation and quiet time in nature.
March 17th, June 30th and October 6th - 2018.
Othona, Coast Road, Burton Bradstock, Bridport, Dorset DT6 4RN UK
Saturdays 10am - 5pm
Cost: £50 early bird and £55 within 2 weeks of the retreat
Welcome to a day where we can step away from our busy lives and be held
in a loving and nurturing environment as we gently and mindfully open
ourselves to some rejuvenation and healing in the beautiful setting of Othona,
quietly nestled on the South West Coast of Dorset.
A rare opportunity to honour the sacredness of who we are as we move
through the day with our yoga practises combining asanas, music, dance,
reflection, meditation and quiet time in nature.
March 17th, June 30th and October 6th - 2018.
Othona, Coast Road, Burton Bradstock, Bridport, Dorset DT6 4RN UK
Saturdays 10am - 5pm
Cost: £50 early bird and £55 within 2 weeks of the retreat
